Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
5.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Seaweed, Spirulina, Dried
290 calories and 57.5 g of protein per 100 g. Reported fiber: 3.6 g.
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Seaweed, spirulina, dried
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170495
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
325calories
in 112 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 64.4 g | — |
| Carbohydrate | 26.8 g | 10% |
| Fat | 8.6 g | 11% |
| Fiber | 4 g | 14% |
| Total sugars | 3.5 g | — |
| Sodium | 1,174 mg | 51% |
| Saturated fat | 3 g | 15% |
| Potassium | 1,527 mg | 32% |
| Calcium | 134 mg | 10% |
| Iron | 31.92 mg | 177% |
| Magnesium | 218 mg | 52% |
| Vitamin C | 11.3 mg | 13% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 58%Carbs 24%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 39.6 g protein in 69 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
2.8 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
2.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.68 g | 1051 |
| Energy | 290 kcal | 1008 |
| Energy | 1,213 kj | 1062 |
| Protein | 57.47 g | 1003 |
| Total lipid (fat) | 7.72 g | 1004 |
| Ash | 6.23 g | 1007 |
| Carbohydrate, by difference | 23.9 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 3.1 g | 2000 |
| Calcium, Ca | 120 mg | 1087 |
| Iron, Fe | 28.5 mg | 1089 |
| Magnesium, Mg | 195 mg | 1090 |
| Phosphorus, P | 118 mg | 1091 |
| Potassium, K | 1,363 mg | 1092 |
| Sodium, Na | 1,048 mg | 1093 |
| Zinc, Zn | 2 mg | 1095 |
| Copper, Cu | 6.1 mg | 1098 |
| Manganese, Mn | 1.9 mg | 1101 |
| Selenium, Se | 7.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 10.1 mg | 1162 |
| Thiamin | 2.38 mg | 1165 |
| Riboflavin | 3.67 mg | 1166 |
| Niacin | 12.82 mg | 1167 |
| Pantothenic acid | 3.48 mg | 1170 |
| Vitamin B-6 | 0.364 mg | 1175 |
| Folate, total | 94 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 94 µg | 1187 |
| Folate, DFE | 94 µg | 1190 |
| Choline, total | 66 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 29 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 342 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 570 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 5 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 25.5 µg | 1185 |
| Fatty acids, total saturated | 2.65 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.075 g | 1264 |
| SFA 16:0 | 2.496 g | 1265 |
| SFA 18:0 | 0.077 g | 1266 |
| Fatty acids, total monounsaturated | 0.675 g | 1292 |
| MUFA 16:1 | 0.328 g | 1275 |
| MUFA 18:1 | 0.347 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.08 g | 1293 |
| PUFA 18:2 | 1.254 g | 1269 |
| PUFA 18:3 | 0.823 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.929 g | 1210 |
| Threonine | 2.97 g | 1211 |
| Isoleucine | 3.209 g | 1212 |
| Leucine | 4.947 g | 1213 |
| Lysine | 3.025 g | 1214 |
| Methionine | 1.149 g | 1215 |
| Cystine | 0.662 g | 1216 |
| Phenylalanine | 2.777 g | 1217 |
| Tyrosine | 2.584 g | 1218 |
| Valine | 3.512 g | 1219 |
| Arginine | 4.147 g | 1220 |
| Histidine | 1.085 g | 1221 |
| Alanine | 4.515 g | 1222 |
| Aspartic acid | 5.793 g | 1223 |
| Glutamic acid | 8.386 g | 1224 |
| Glycine | 3.099 g | 1225 |
| Proline | 2.382 g | 1226 |
| Serine | 2.998 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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