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Food nutrition comparison

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientCorn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)Balsam-pear (bitter gourd), leafy tips, raw
Calorieskcal8830
Proteing35.3
Carbohydrateg20.73.3
Fatg0.80.7
Fiberg2.1—
Total sugarsg2.5—
Sodiummg311
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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