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Vegetables · Nutrition facts

Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared

88 calories and 3 g of protein per 100 g. Reported fiber: 2.1 g.

USDA SR LegacyPublished Apr 2019

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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168398
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
120calories
in 136 g
NutrientAmountDaily value
Protein4.1 g—
Carbohydrate28.2 g10%
Fat1.1 g1%
Fiber2.9 g10%
Total sugars3.4 g—
Sodium4 mg0%
Saturated fat0.2 g1%
Potassium290 mg6%
Calcium5 mg0%
Iron0.57 mg3%
Magnesium24 mg6%
Vitamin C8.7 mg10%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 81%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.9 g protein in 227.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g75 g72.76 g79.46 g82
ProteinPer 100 g3.02 g2.62 g3.19 g81
Total lipid (fat)Per 100 g0.78 g0.77 g1.11 g81
AshPer 100 g0.48 g0.48 g0.6 g72
Fiber, total dietaryPer 100 g2.1 g2 g2.4 g5
SucrosePer 100 g1.65 g1.2 g2.43 g7
GlucosePer 100 g0.38 g0.23 g0.6 g7
FructosePer 100 g0.3 g0.19 g0.4 g7

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 101 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75 g1051
Energy88 kcal1008
Energy368 kj1062
Protein3.02 g1003
Total lipid (fat)0.78 g1004
Ash0.48 g1007
Carbohydrate, by difference20.71 g1005
Fiber, total dietary2.1 g1079
Sugars, Total2.5 g2000
Sucrose1.65 g1010
Glucose0.38 g1011
Fructose0.3 g1012
Lactose0 g1013
Maltose0.17 g1014
Galactose0 g1075
Starch15.1 g1009
Calcium, Ca4 mg1087
Iron, Fe0.42 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P70 mg1091
Potassium, K213 mg1092
Sodium, Na3 mg1093
Zinc, Zn0.38 mg1095
Copper, Cu0.036 mg1098
Manganese, Mn0.123 mg1101
Selenium, Se0.7 µg1103
Fluoride, F14.6 µg1099
Vitamin C, total ascorbic acid6.4 mg1162
Thiamin0.083 mg1165
Riboflavin0.068 mg1166
Niacin1.739 mg1167
Pantothenic acid0.361 mg1170
Vitamin B-60.168 mg1175
Folate, total36 µg1177
Folic acid0 µg1186
Folate, food36 µg1187
Folate, DFE36 µg1190
Choline, total24 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol0 µg1105
Carotene, beta49 µg1107
Carotene, alpha17 µg1108
Cryptoxanthin, beta120 µg1120
Vitamin A, IU195 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin672 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.15 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated0.119 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.112 g1265
SFA 18:00.007 g1266
Fatty acids, total monounsaturated0.227 g1292
MUFA 16:10 g1275
MUFA 18:10.227 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.366 g1293
PUFA 18:20.355 g1269
PUFA 18:30.011 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.027 g1210
Threonine0.088 g1211
Isoleucine0.092 g1212
Leucine0.363 g1213
Lysine0.274 g1214
Methionine0.067 g1215
Cystine0.045 g1216
Phenylalanine0.135 g1217
Tyrosine0.113 g1218
Valine0.137 g1219
Arginine0.122 g1220
Histidine0.079 g1221
Alanine0.236 g1222
Aspartic acid0.205 g1223
Glutamic acid0.577 g1224
Glycine0.106 g1225
Proline0.366 g1226
Serine0.162 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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