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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCowpeas (blackeyes), immature seeds, frozen, unpreparedAlfalfa seeds, sprouted, raw
Calorieskcal13923
Proteing94
Carbohydrateg25.12.1
Fatg0.70.7
Fiberg51.9
Total sugarsg—0.2
Sodiummg66
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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