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Vegetables · Nutrition facts

Cowpeas (Blackeyes), Immature Seeds, Frozen

139 calories and 9 g of protein per 100 g. Reported fiber: 5 g.

USDA SR LegacyPublished Apr 2019

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Cowpeas (blackeyes), immature seeds, frozen, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168403
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
222calories
in 160 g
NutrientAmountDaily value
Protein14.4 g—
Carbohydrate40.2 g15%
Fat1.1 g1%
Fiber8 g29%
Total sugars——
Sodium10 mg0%
Saturated fat0.3 g1%
Potassium706 mg15%
Calcium42 mg3%
Iron3.76 mg21%
Magnesium88 mg21%
Vitamin C6.4 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 25%Carbs 70%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.9 g protein in 143.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.15 g1051
Energy139 kcal1008
Energy582 kj1062
Protein8.98 g1003
Total lipid (fat)0.7 g1004
Ash1.05 g1007
Carbohydrate, by difference25.13 g1005
Fiber, total dietary5 g1079
Calcium, Ca26 mg1087
Iron, Fe2.35 mg1089
Magnesium, Mg55 mg1090
Phosphorus, P122 mg1091
Potassium, K441 mg1092
Sodium, Na6 mg1093
Zinc, Zn1.58 mg1095
Copper, Cu0.205 mg1098
Manganese, Mn0.881 mg1101
Selenium, Se3.6 µg1103
Vitamin C, total ascorbic acid4 mg1162
Thiamin0.245 mg1165
Riboflavin0.071 mg1166
Niacin0.811 mg1167
Pantothenic acid0.237 mg1170
Vitamin B-60.106 mg1175
Folate, total187 µg1177
Folic acid0 µg1186
Folate, food187 µg1187
Folate, DFE187 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE4 µg1106
Retinol0 µg1105
Vitamin A, IU84 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.185 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.002 g1264
SFA 16:00.148 g1265
SFA 18:00.023 g1266
Fatty acids, total monounsaturated0.063 g1292
MUFA 16:10.002 g1275
MUFA 18:10.038 g1268
MUFA 20:10 g1277
MUFA 22:10.023 g1279
Fatty acids, total polyunsaturated0.297 g1293
PUFA 18:20.168 g1269
PUFA 18:30.122 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.103 g1210
Threonine0.335 g1211
Isoleucine0.481 g1212
Leucine0.64 g1213
Lysine0.59 g1214
Methionine0.128 g1215
Cystine0.134 g1216
Phenylalanine0.493 g1217
Tyrosine0.368 g1218
Valine0.52 g1219
Arginine0.629 g1220
Histidine0.29 g1221
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Cowpeas (Blackeyes), Immature Seeds, FrozenUSDA SR Legacy · Apr 2019Boiled Cowpeas (Blackeyes), Immature Seeds, Frozen, without SaltUSDA SR Legacy · Apr 2019Raw Cowpeas (Blackeyes), Immature SeedsUSDA SR Legacy · Apr 2019Boiled Cowpeas (Blackeyes), Immature Seeds, Drained, without SaltUSDA SR Legacy · Apr 2019