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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACowpeas, young pods with seeds, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCowpeas, young pods with seeds, rawCottage cheese
Calorieskcal4484
Proteing3.311
Carbohydrateg9.54.3
Fatg0.32.3
Fiberg3.3—
Total sugarsg54.1
Sodiummg4321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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