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Vegetables · Nutrition facts

Raw Cowpeas, Young Pods with Seeds

44 calories and 3.3 g of protein per 100 g. Reported fiber: 3.3 g.

USDA SR LegacyPublished Apr 2019

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Cowpeas, young pods with seeds, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168405
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
41calories
in 94 g
NutrientAmountDaily value
Protein3.1 g—
Carbohydrate8.9 g3%
Fat0.3 g0%
Fiber3.1 g11%
Total sugars4.7 g—
Sodium4 mg0%
Saturated fat0.1 g0%
Potassium202 mg4%
Calcium61 mg5%
Iron0.94 mg5%
Magnesium55 mg13%
Vitamin C31 mg34%
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 71%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15 g protein in 454.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water86 g1051
Energy44 kcal1008
Energy184 kj1062
Protein3.3 g1003
Total lipid (fat)0.3 g1004
Ash0.9 g1007
Carbohydrate, by difference9.5 g1005
Fiber, total dietary3.3 g1079
Sugars, Total5.04 g2000
Calcium, Ca65 mg1087
Iron, Fe1 mg1089
Magnesium, Mg58 mg1090
Phosphorus, P65 mg1091
Potassium, K215 mg1092
Sodium, Na4 mg1093
Zinc, Zn0.34 mg1095
Copper, Cu0.1 mg1098
Manganese, Mn0.308 mg1101
Selenium, Se0.9 µg1103
Vitamin C, total ascorbic acid33 mg1162
Thiamin0.15 mg1165
Riboflavin0.14 mg1166
Niacin1.2 mg1167
Pantothenic acid0.945 mg1170
Vitamin B-60.173 mg1175
Folate, total53 µg1177
Folic acid0 µg1186
Folate, food53 µg1187
Folate, DFE53 µg1190
Choline, total22 mg1180
Vitamin B-120 µg1178
Vitamin A, RAE68 µg1106
Retinol0 µg1105
Carotene, beta794 µg1107
Carotene, alpha55 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,369 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin932 µg1123
Vitamin E (alpha-tocopherol)0.49 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)31.5 µg1185
Fatty acids, total saturated0.079 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.001 g1264
SFA 16:00.063 g1265
SFA 18:00.01 g1266
Fatty acids, total monounsaturated0.027 g1292
MUFA 16:10.001 g1275
MUFA 18:10.016 g1268
MUFA 20:10 g1277
MUFA 22:10.01 g1279
Fatty acids, total polyunsaturated0.127 g1293
PUFA 18:20.072 g1269
PUFA 18:30.052 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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