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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEdamame, frozen, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientEdamame, frozen, unpreparedCottage cheese
Calorieskcal10984
Proteing11.211
Carbohydrateg7.64.3
Fatg4.72.3
Fiberg4.8—
Total sugarsg2.54.1
Sodiummg6321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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