Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
25 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Edamame, Frozen, Unprepared
109 calories and 11.2 g of protein per 100 g. Reported fiber: 4.8 g.
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Edamame, frozen, unprepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168410
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 98% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
129calories
in 118 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.2 g | — |
| Carbohydrate | 9 g | 3% |
| Fat | 5.6 g | 7% |
| Fiber | 5.7 g | 20% |
| Total sugars | 2.9 g | — |
| Sodium | 7 mg | 0% |
| Saturated fat | — | — |
| Potassium | 569 mg | 12% |
| Calcium | 71 mg | 5% |
| Iron | 2.49 mg | 14% |
| Magnesium | 72 mg | 17% |
| Vitamin C | 11.4 mg | 13% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 38%Carbs 26%Fat 36%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 20.6 g protein in 183.5 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
21.9 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
14.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 75.17 g | 74.33 g | 76.02 g | 2 |
| ProteinPer 100 g | 11.22 g | 11.12 g | 11.31 g | 2 |
| Total lipid (fat)Per 100 g | 4.73 g | 4.4 g | 5.05 g | 2 |
| AshPer 100 g | 1.27 g | 1.11 g | 1.43 g | 2 |
| Fiber, total dietaryPer 100 g | 4.8 g | 4.4 g | 5.2 g | 2 |
| Sugars, TotalPer 100 g | 2.48 g | 1.71 g | 3.25 g | 2 |
| SucrosePer 100 g | 1.13 g | 0.76 g | 1.5 g | 2 |
| FructosePer 100 g | 0.21 g | 0.07 g | 0.35 g | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 71 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.17 g | 1051 |
| Energy | 109 kcal | 1008 |
| Energy | 458 kj | 1062 |
| Protein | 11.22 g | 1003 |
| Total lipid (fat) | 4.73 g | 1004 |
| Ash | 1.27 g | 1007 |
| Carbohydrate, by difference | 7.61 g | 1005 |
| Fiber, total dietary | 4.8 g | 1079 |
| Sugars, Total | 2.48 g | 2000 |
| Sucrose | 1.13 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0.21 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 1.14 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0.33 g | 1009 |
| Calcium, Ca | 60 mg | 1087 |
| Iron, Fe | 2.11 mg | 1089 |
| Magnesium, Mg | 61 mg | 1090 |
| Phosphorus, P | 161 mg | 1091 |
| Potassium, K | 482 mg | 1092 |
| Sodium, Na | 6 mg | 1093 |
| Zinc, Zn | 1.32 mg | 1095 |
| Copper, Cu | 0.324 mg | 1098 |
| Manganese, Mn | 1.01 mg | 1101 |
| Vitamin C, total ascorbic acid | 9.7 mg | 1162 |
| Thiamin | 0.15 mg | 1165 |
| Riboflavin | 0.265 mg | 1166 |
| Niacin | 0.925 mg | 1167 |
| Pantothenic acid | 0.535 mg | 1170 |
| Vitamin B-6 | 0.135 mg | 1175 |
| Folate, total | 303 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 303 µg | 1187 |
| Folate, DFE | 303 µg | 1190 |
| Choline, total | 56 mg | 1180 |
| Betaine | 0.7 mg | 1198 |
| Vitamin E (alpha-tocopherol) | 0.72 mg | 1109 |
| Tocopherol, beta | 0.06 mg | 1125 |
| Tocopherol, gamma | 5.55 mg | 1126 |
| Tocopherol, delta | 3.04 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 31.4 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total trans | 0 g | 1257 |
| Tryptophan | 0.119 g | 1210 |
| Threonine | 0.312 g | 1211 |
| Isoleucine | 0.283 g | 1212 |
| Leucine | 0.702 g | 1213 |
| Lysine | 0.702 g | 1214 |
| Methionine | 0.133 g | 1215 |
| Cystine | 0.117 g | 1216 |
| Phenylalanine | 0.46 g | 1217 |
| Tyrosine | 0.317 g | 1218 |
| Valine | 0.305 g | 1219 |
| Arginine | 0.682 g | 1220 |
| Histidine | 0.252 g | 1221 |
| Alanine | 0.421 g | 1222 |
| Aspartic acid | 1.27 g | 1223 |
| Glutamic acid | 1.903 g | 1224 |
| Glycine | 0.409 g | 1225 |
| Proline | 0.647 g | 1226 |
| Serine | 0.627 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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