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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEdamame, frozen, unprepared100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientEdamame, frozen, unpreparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal10930
Proteing11.25.3
Carbohydrateg7.63.3
Fatg4.70.7
Fiberg4.8—
Total sugarsg2.5—
Sodiummg611
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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