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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEdamame, frozen, prepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientEdamame, frozen, preparedSeaweed, spirulina, raw
Calorieskcal12126
Proteing11.95.9
Carbohydrateg8.92.4
Fatg5.20.4
Fiberg5.20.4
Total sugarsg2.20.3
Sodiummg698
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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