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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEscarole, cooked, boiled, drained, no salt added100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientEscarole, cooked, boiled, drained, no salt addedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal1530
Proteing1.25.3
Carbohydrateg3.13.3
Fatg0.20.7
Fiberg2.8—
Total sugarsg0.2—
Sodiummg1911
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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