Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
30.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Escarole, Drained, No Salt Added
15 calories and 1.2 g of protein per 100 g. Reported fiber: 2.8 g.
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Escarole, cooked, boiled, drained, no salt added
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168413
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 27% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
23calories
in 150 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.7 g | — |
| Carbohydrate | 4.6 g | 2% |
| Fat | 0.3 g | 0% |
| Fiber | 4.2 g | 15% |
| Total sugars | 0.3 g | — |
| Sodium | 29 mg | 1% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 368 mg | 8% |
| Calcium | 69 mg | 5% |
| Iron | 1.08 mg | 6% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 66%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 94.29 g | 1051 |
| Energy | 15 kcal | 1008 |
| Energy | 64 kj | 1062 |
| Protein | 1.15 g | 1003 |
| Total lipid (fat) | 0.18 g | 1004 |
| Ash | 1.3 g | 1007 |
| Carbohydrate, by difference | 3.07 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 0.23 g | 2000 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 0.72 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 22 mg | 1091 |
| Potassium, K | 245 mg | 1092 |
| Sodium, Na | 19 mg | 1093 |
| Zinc, Zn | 0.69 mg | 1095 |
| Copper, Cu | 0.087 mg | 1098 |
| Manganese, Mn | 0.385 mg | 1101 |
| Selenium, Se | 0.2 µg | 1103 |
| Fluoride, F | 6.7 µg | 1099 |
| Vitamin C, total ascorbic acid | 3.3 mg | 1162 |
| Thiamin | 0.059 mg | 1165 |
| Riboflavin | 0.062 mg | 1166 |
| Niacin | 0.312 mg | 1167 |
| Pantothenic acid | 0.826 mg | 1170 |
| Vitamin B-6 | 0.016 mg | 1175 |
| Folate, total | 78 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 78 µg | 1187 |
| Folate, DFE | 78 µg | 1190 |
| Choline, total | 15.4 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 94 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1,133 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1,888 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.4 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 211.9 µg | 1185 |
| Fatty acids, total saturated | 0.042 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.038 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.004 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.004 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.081 g | 1293 |
| PUFA 18:2 | 0.069 g | 1269 |
| PUFA 18:3 | 0.012 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.005 g | 1210 |
| Threonine | 0.046 g | 1211 |
| Isoleucine | 0.066 g | 1212 |
| Leucine | 0.09 g | 1213 |
| Lysine | 0.058 g | 1214 |
| Methionine | 0.013 g | 1215 |
| Cystine | 0.009 g | 1216 |
| Phenylalanine | 0.049 g | 1217 |
| Tyrosine | 0.037 g | 1218 |
| Valine | 0.058 g | 1219 |
| Arginine | 0.057 g | 1220 |
| Histidine | 0.021 g | 1221 |
| Alanine | 0.057 g | 1222 |
| Aspartic acid | 0.119 g | 1223 |
| Glutamic acid | 0.152 g | 1224 |
| Glycine | 0.053 g | 1225 |
| Proline | 0.054 g | 1226 |
| Serine | 0.045 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |