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Food nutrition comparison

Two foods. A fair comparison.

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AGourd, dishcloth (towelgourd), raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientGourd, dishcloth (towelgourd), rawAlfalfa seeds, sprouted, raw
Calorieskcal2023
Proteing1.24
Carbohydrateg4.42.1
Fatg0.20.7
Fiberg1.11.9
Total sugarsg20.2
Sodiummg36
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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