PlateRatioSearch
Vegetables · Nutrition facts

Raw Gourd, Dishcloth (Towelgourd)

20 calories and 1.2 g of protein per 100 g. Reported fiber: 1.1 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Gourd, dishcloth (towelgourd), raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168414
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 1,428 other complete vegetables profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
19calories
in 95 g
NutrientAmountDaily value
Protein1.1 g—
Carbohydrate4.1 g2%
Fat0.2 g0%
Fiber1 g4%
Total sugars1.9 g—
Sodium3 mg0%
Saturated fat0 g0%
Potassium132 mg3%
Calcium19 mg1%
Iron0.34 mg2%
Magnesium13 mg3%
Vitamin C11.4 mg13%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 73%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 12 g protein in 1,000 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 48 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water93.85 g1051
Energy20 kcal1008
Energy84 kj1062
Protein1.2 g1003
Total lipid (fat)0.2 g1004
Ash0.4 g1007
Carbohydrate, by difference4.35 g1005
Fiber, total dietary1.1 g1079
Sugars, Total2.02 g2000
Calcium, Ca20 mg1087
Iron, Fe0.36 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P32 mg1091
Potassium, K139 mg1092
Sodium, Na3 mg1093
Zinc, Zn0.07 mg1095
Copper, Cu0.035 mg1098
Manganese, Mn0.092 mg1101
Selenium, Se0.2 µg1103
Vitamin C, total ascorbic acid12 mg1162
Thiamin0.05 mg1165
Riboflavin0.06 mg1166
Niacin0.4 mg1167
Pantothenic acid0.218 mg1170
Vitamin B-60.043 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-120 µg1178
Retinol0 µg1105
Vitamin A, IU410 iu1104
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.7 µg1185
Fatty acids, total saturated0.016 g1258
SFA 16:00.011 g1265
SFA 18:00.005 g1266
Fatty acids, total monounsaturated0.037 g1292
MUFA 18:10.037 g1268
Fatty acids, total polyunsaturated0.087 g1293
PUFA 18:20.087 g1269
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Gourd, Dishcloth (Towelgourd), DrainedUSDA SR Legacy · Apr 2019Boiled Gourd, Dishcloth (Towelgourd), Drained, without SaltUSDA SR Legacy · Apr 2019Boiled Gourd, White-Flowered (Calabash), DrainedUSDA SR Legacy · Apr 2019Boiled Gourd, White-Flowered (Calabash), Drained, without SaltUSDA SR Legacy · Apr 2019