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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDrumstick leaves, cooked, boiled, drained, without saltCottage cheese
Calorieskcal6084
Proteing5.311
Carbohydrateg11.24.3
Fatg0.92.3
Fiberg2—
Total sugarsg14.1
Sodiummg9321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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