Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
28 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Drumstick Leaves, Drained, without Salt
60 calories and 5.3 g of protein per 100 g. Reported fiber: 2 g.
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Drumstick leaves, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168417
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 84% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
25calories
in 42 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.2 g | — |
| Carbohydrate | 4.7 g | 2% |
| Fat | 0.4 g | 1% |
| Fiber | 0.8 g | 3% |
| Total sugars | 0.4 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 144 mg | 3% |
| Calcium | 63 mg | 5% |
| Iron | 0.97 mg | 5% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 28%Carbs 60%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 81.65 g | 1051 |
| Energy | 60 kcal | 1008 |
| Energy | 251 kj | 1062 |
| Protein | 5.27 g | 1003 |
| Total lipid (fat) | 0.93 g | 1004 |
| Ash | 1 g | 1007 |
| Carbohydrate, by difference | 11.15 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 1 g | 2000 |
| Calcium, Ca | 151 mg | 1087 |
| Iron, Fe | 2.32 mg | 1089 |
| Magnesium, Mg | 34 mg | 1090 |
| Phosphorus, P | 67 mg | 1091 |
| Potassium, K | 344 mg | 1092 |
| Sodium, Na | 9 mg | 1093 |
| Zinc, Zn | 0.49 mg | 1095 |
| Copper, Cu | 0.086 mg | 1098 |
| Manganese, Mn | 0.868 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 31 mg | 1162 |
| Thiamin | 0.222 mg | 1165 |
| Riboflavin | 0.509 mg | 1166 |
| Niacin | 1.995 mg | 1167 |
| Pantothenic acid | 0.102 mg | 1170 |
| Vitamin B-6 | 0.929 mg | 1175 |
| Folate, total | 23 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 23 µg | 1187 |
| Folate, DFE | 23 µg | 1190 |
| Choline, total | 21 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 351 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 4,208 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 7,013 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1,747 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 108 µg | 1185 |
| Fatty acids, total saturated | 0.152 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.03 g | 1265 |
| SFA 18:0 | 0.062 g | 1266 |
| Fatty acids, total monounsaturated | 0.473 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.473 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.015 g | 1293 |
| PUFA 18:2 | 0.015 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.081 g | 1210 |
| Threonine | 0.23 g | 1211 |
| Isoleucine | 0.253 g | 1212 |
| Leucine | 0.443 g | 1213 |
| Lysine | 0.301 g | 1214 |
| Methionine | 0.069 g | 1215 |
| Cystine | 0.078 g | 1216 |
| Phenylalanine | 0.273 g | 1217 |
| Tyrosine | 0.195 g | 1218 |
| Valine | 0.342 g | 1219 |
| Arginine | 0.298 g | 1220 |
| Histidine | 0.11 g | 1221 |
| Alanine | 0.395 g | 1222 |
| Aspartic acid | 0.516 g | 1223 |
| Glutamic acid | 0.58 g | 1224 |
| Glycine | 0.29 g | 1225 |
| Proline | 0.253 g | 1226 |
| Serine | 0.232 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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