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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientDrumstick leaves, cooked, boiled, drained, without saltAlfalfa seeds, sprouted, raw
Calorieskcal6023
Proteing5.34
Carbohydrateg11.22.1
Fatg0.90.7
Fiberg21.9
Total sugarsg10.2
Sodiummg96
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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