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Food nutrition comparison

Two foods. A fair comparison.

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ALotus root, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientLotus root, cooked, boiled, drained, without saltAlfalfa seeds, sprouted, raw
Calorieskcal6623
Proteing1.64
Carbohydrateg162.1
Fatg0.10.7
Fiberg3.11.9
Total sugarsg0.50.2
Sodiummg456
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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