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Food nutrition comparison

Two foods. A fair comparison.

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ALotus root, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientLotus root, cooked, boiled, drained, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal6630
Proteing1.65.3
Carbohydrateg163.3
Fatg0.10.7
Fiberg3.1—
Total sugarsg0.5—
Sodiummg4511
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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