PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALettuce, red leaf, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientLettuce, red leaf, rawSeaweed, spirulina, raw
Calorieskcal1326
Proteing1.35.9
Carbohydrateg2.32.4
Fatg0.20.4
Fiberg0.90.4
Total sugarsg0.50.3
Sodiummg2598
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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