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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALettuce, red leaf, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientLettuce, red leaf, rawSeaweed, spirulina, dried
Calorieskcal13290
Proteing1.357.5
Carbohydrateg2.323.9
Fatg0.27.7
Fiberg0.93.6
Total sugarsg0.53.1
Sodiummg251,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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