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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMountain yam, hawaii, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientMountain yam, hawaii, rawAlfalfa seeds, sprouted, raw
Calorieskcal6723
Proteing1.34
Carbohydrateg16.32.1
Fatg0.10.7
Fiberg2.51.9
Total sugarsg0.30.2
Sodiummg136
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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