Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Mountain Yam, Hawaii
67 calories and 1.3 g of protein per 100 g. Reported fiber: 2.5 g.
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Mountain yam, hawaii, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168432
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 32% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
46calories
in 68 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 11.1 g | 4% |
| Fat | 0.1 g | 0% |
| Fiber | 1.7 g | 6% |
| Total sugars | 0.2 g | — |
| Sodium | 9 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 284 mg | 6% |
| Calcium | 18 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 91%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 67 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 81.44 g | 1051 |
| Energy | 67 kcal | 1008 |
| Energy | 280 kj | 1062 |
| Protein | 1.34 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 0.82 g | 1007 |
| Carbohydrate, by difference | 16.3 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 0.31 g | 2000 |
| Calcium, Ca | 26 mg | 1087 |
| Iron, Fe | 0.44 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 34 mg | 1091 |
| Potassium, K | 418 mg | 1092 |
| Sodium, Na | 13 mg | 1093 |
| Zinc, Zn | 0.27 mg | 1095 |
| Copper, Cu | 0.11 mg | 1098 |
| Manganese, Mn | 0.242 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 2.6 mg | 1162 |
| Thiamin | 0.102 mg | 1165 |
| Riboflavin | 0.019 mg | 1166 |
| Niacin | 0.481 mg | 1167 |
| Pantothenic acid | 0.433 mg | 1170 |
| Vitamin B-6 | 0.179 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 14 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.4 µg | 1185 |
| Fatty acids, total saturated | 0.022 g | 1258 |
| SFA 16:0 | 0.02 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.004 g | 1292 |
| MUFA 18:1 | 0.004 g | 1268 |
| Fatty acids, total polyunsaturated | 0.045 g | 1293 |
| PUFA 18:2 | 0.038 g | 1269 |
| PUFA 18:3 | 0.007 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.011 g | 1210 |
| Threonine | 0.047 g | 1211 |
| Isoleucine | 0.045 g | 1212 |
| Leucine | 0.084 g | 1213 |
| Lysine | 0.052 g | 1214 |
| Methionine | 0.018 g | 1215 |
| Cystine | 0.016 g | 1216 |
| Phenylalanine | 0.062 g | 1217 |
| Tyrosine | 0.035 g | 1218 |
| Valine | 0.054 g | 1219 |
| Arginine | 0.112 g | 1220 |
| Histidine | 0.03 g | 1221 |
| Alanine | 0.055 g | 1222 |
| Aspartic acid | 0.136 g | 1223 |
| Glutamic acid | 0.159 g | 1224 |
| Glycine | 0.046 g | 1225 |
| Proline | 0.048 g | 1226 |
| Serine | 0.071 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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