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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMushrooms, shiitake, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMushrooms, shiitake, driedCottage cheese
Calorieskcal29684
Proteing9.611
Carbohydrateg75.44.3
Fatg12.3
Fiberg11.5—
Total sugarsg2.24.1
Sodiummg13321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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