Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Mushrooms, Shiitake, Dried
296 calories and 9.6 g of protein per 100 g. Reported fiber: 11.5 g.
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Mushrooms, shiitake, dried
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168436
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 98% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
44calories
in 15 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 11.3 g | 4% |
| Fat | 0.1 g | 0% |
| Fiber | 1.7 g | 6% |
| Total sugars | 0.3 g | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 230 mg | 5% |
| Calcium | 2 mg | 0% |
| Iron | 0.26 mg | 1% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.6 µg | 3% |
Estimated energy from macros
Protein 11%Carbs 86%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 95 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.5 g | 1051 |
| Energy | 296 kcal | 1008 |
| Energy | 1,238 kj | 1062 |
| Protein | 9.58 g | 1003 |
| Total lipid (fat) | 0.99 g | 1004 |
| Ash | 4.56 g | 1007 |
| Carbohydrate, by difference | 75.37 g | 1005 |
| Fiber, total dietary | 11.5 g | 1079 |
| Sugars, Total | 2.21 g | 2000 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 1.72 mg | 1089 |
| Magnesium, Mg | 132 mg | 1090 |
| Phosphorus, P | 294 mg | 1091 |
| Potassium, K | 1,534 mg | 1092 |
| Sodium, Na | 13 mg | 1093 |
| Zinc, Zn | 7.66 mg | 1095 |
| Copper, Cu | 5.165 mg | 1098 |
| Manganese, Mn | 1.176 mg | 1101 |
| Selenium, Se | 46.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.5 mg | 1162 |
| Thiamin | 0.3 mg | 1165 |
| Riboflavin | 1.27 mg | 1166 |
| Niacin | 14.1 mg | 1167 |
| Pantothenic acid | 21.879 mg | 1170 |
| Vitamin B-6 | 0.965 mg | 1175 |
| Folate, total | 163 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 163 µg | 1187 |
| Folate, DFE | 163 µg | 1190 |
| Choline, total | 201.7 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 154 iu | 1110 |
| Vitamin D (D2 + D3) | 3.9 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 3.9 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.225 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.021 g | 1262 |
| SFA 12:0 | 0.012 g | 1263 |
| SFA 14:0 | 0.02 g | 1264 |
| SFA 16:0 | 0.122 g | 1265 |
| SFA 18:0 | 0.051 g | 1266 |
| Fatty acids, total monounsaturated | 0.317 g | 1292 |
| MUFA 16:1 | 0.089 g | 1275 |
| MUFA 18:1 | 0.151 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0.076 g | 1279 |
| Fatty acids, total polyunsaturated | 0.151 g | 1293 |
| PUFA 18:2 | 0.138 g | 1269 |
| PUFA 18:3 | 0.013 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Stigmasterol | 0 mg | 1285 |
| Campesterol | 20 mg | 1286 |
| Beta-sitosterol | 0 mg | 1288 |
| Tryptophan | 0.031 g | 1210 |
| Threonine | 0.497 g | 1211 |
| Isoleucine | 0.405 g | 1212 |
| Leucine | 0.679 g | 1213 |
| Lysine | 0.343 g | 1214 |
| Methionine | 0.179 g | 1215 |
| Cystine | 0.196 g | 1216 |
| Phenylalanine | 0.486 g | 1217 |
| Tyrosine | 0.323 g | 1218 |
| Valine | 0.486 g | 1219 |
| Arginine | 0.648 g | 1220 |
| Histidine | 0.159 g | 1221 |
| Alanine | 0.567 g | 1222 |
| Aspartic acid | 0.76 g | 1223 |
| Glutamic acid | 2.579 g | 1224 |
| Glycine | 0.414 g | 1225 |
| Proline | 0.414 g | 1226 |
| Serine | 0.506 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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