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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, shiitake, dried100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientMushrooms, shiitake, driedAlfalfa seeds, sprouted, raw
Calorieskcal29623
Proteing9.64
Carbohydrateg75.42.1
Fatg10.7
Fiberg11.51.9
Total sugarsg2.20.2
Sodiummg136
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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