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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, shiitake, dried100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientMushrooms, shiitake, driedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal29630
Proteing9.65.3
Carbohydrateg75.43.3
Fatg10.7
Fiberg11.5—
Total sugarsg2.2—
Sodiummg1311
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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