PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANew Zealand spinach, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNew Zealand spinach, rawCottage cheese
Calorieskcal1484
Proteing1.511
Carbohydrateg2.54.3
Fatg0.22.3
Fiberg1.5—
Total sugarsg0.34.1
Sodiummg130321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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