Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
24.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw New Zealand Spinach
14 calories and 1.5 g of protein per 100 g. Reported fiber: 1.5 g.
Know what you’re comparing.
New Zealand spinach, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168440
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 35% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
8calories
in 56 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.8 g | — |
| Carbohydrate | 1.4 g | 1% |
| Fat | 0.1 g | 0% |
| Fiber | 0.8 g | 3% |
| Total sugars | 0.2 g | — |
| Sodium | 73 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 73 mg | 2% |
| Calcium | 32 mg | 2% |
| Iron | 0.45 mg | 2% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 16.8 mg | 19% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 34%Carbs 56%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 51 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 94 g | 1051 |
| Energy | 14 kcal | 1008 |
| Energy | 59 kj | 1062 |
| Protein | 1.5 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 1.8 g | 1007 |
| Carbohydrate, by difference | 2.5 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 0.29 g | 2000 |
| Calcium, Ca | 58 mg | 1087 |
| Iron, Fe | 0.8 mg | 1089 |
| Magnesium, Mg | 39 mg | 1090 |
| Phosphorus, P | 28 mg | 1091 |
| Potassium, K | 130 mg | 1092 |
| Sodium, Na | 130 mg | 1093 |
| Zinc, Zn | 0.38 mg | 1095 |
| Copper, Cu | 0.093 mg | 1098 |
| Manganese, Mn | 0.639 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 30 mg | 1162 |
| Thiamin | 0.04 mg | 1165 |
| Riboflavin | 0.13 mg | 1166 |
| Niacin | 0.5 mg | 1167 |
| Pantothenic acid | 0.312 mg | 1170 |
| Vitamin B-6 | 0.304 mg | 1175 |
| Folate, total | 15 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 15 µg | 1187 |
| Folate, DFE | 15 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 4,400 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 1.42 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 337 µg | 1185 |
| Fatty acids, total saturated | 0.032 g | 1258 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 16:0 | 0.024 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.005 g | 1292 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 18:1 | 0.003 g | 1268 |
| Fatty acids, total polyunsaturated | 0.084 g | 1293 |
| PUFA 18:2 | 0.013 g | 1269 |
| PUFA 18:3 | 0.066 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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