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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANew Zealand spinach, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientNew Zealand spinach, rawAlfalfa seeds, sprouted, raw
Calorieskcal1423
Proteing1.54
Carbohydrateg2.52.1
Fatg0.20.7
Fiberg1.51.9
Total sugarsg0.30.2
Sodiummg1306
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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