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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientNew Zealand spinach, cooked, boiled, drained, without saltAlfalfa seeds, sprouted, raw
Calorieskcal1223
Proteing1.34
Carbohydrateg2.12.1
Fatg0.20.7
Fiberg1.41.9
Total sugarsg0.30.2
Sodiummg1076
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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