Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
23.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled New Zealand Spinach, Drained, without Salt
12 calories and 1.3 g of protein per 100 g. Reported fiber: 1.4 g.
Know what you’re comparing.
New Zealand spinach, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168441
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 31% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
22calories
in 180 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.3 g | — |
| Carbohydrate | 3.8 g | 1% |
| Fat | 0.3 g | 0% |
| Fiber | 2.5 g | 9% |
| Total sugars | 0.5 g | — |
| Sodium | 193 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 184 mg | 4% |
| Calcium | 86 mg | 7% |
| Iron | 1.19 mg | 7% |
| Magnesium | 58 mg | 14% |
| Vitamin C | 28.8 mg | 32% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 34%Carbs 56%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 21.7 g protein in 1,666.7 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
20.8 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
20.8 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
18 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
13.7 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
13 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 51 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 94.8 g | 1051 |
| Energy | 12 kcal | 1008 |
| Energy | 51 kj | 1062 |
| Protein | 1.3 g | 1003 |
| Total lipid (fat) | 0.17 g | 1004 |
| Ash | 1.6 g | 1007 |
| Carbohydrate, by difference | 2.13 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 0.25 g | 2000 |
| Calcium, Ca | 48 mg | 1087 |
| Iron, Fe | 0.66 mg | 1089 |
| Magnesium, Mg | 32 mg | 1090 |
| Phosphorus, P | 22 mg | 1091 |
| Potassium, K | 102 mg | 1092 |
| Sodium, Na | 107 mg | 1093 |
| Zinc, Zn | 0.31 mg | 1095 |
| Copper, Cu | 0.077 mg | 1098 |
| Manganese, Mn | 0.526 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 16 mg | 1162 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0.107 mg | 1166 |
| Niacin | 0.39 mg | 1167 |
| Pantothenic acid | 0.256 mg | 1170 |
| Vitamin B-6 | 0.237 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 3,622 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 1.23 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 292 µg | 1185 |
| Fatty acids, total saturated | 0.027 g | 1258 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 16:0 | 0.02 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.005 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.002 g | 1268 |
| Fatty acids, total polyunsaturated | 0.071 g | 1293 |
| PUFA 18:2 | 0.011 g | 1269 |
| PUFA 18:3 | 0.056 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.