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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotato flour100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotato flourAlfalfa seeds, sprouted, raw
Calorieskcal35723
Proteing6.94
Carbohydrateg83.12.1
Fatg0.30.7
Fiberg5.91.9
Total sugarsg3.50.2
Sodiummg556
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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