Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potato Flour
357 calories and 6.9 g of protein per 100 g. Reported fiber: 5.9 g.
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Potato flour
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168446
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 96% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
571calories
in 160 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 133 g | 48% |
| Fat | 0.5 g | 1% |
| Fiber | 9.4 g | 34% |
| Total sugars | 5.6 g | — |
| Sodium | 88 mg | 4% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 1,602 mg | 34% |
| Calcium | 104 mg | 8% |
| Iron | 2.21 mg | 12% |
| Magnesium | 104 mg | 25% |
| Vitamin C | 6.1 mg | 7% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 92%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 6.52 g | 1051 |
| Energy | 357 kcal | 1008 |
| Energy | 1,493 kj | 1062 |
| Protein | 6.9 g | 1003 |
| Total lipid (fat) | 0.34 g | 1004 |
| Ash | 3.14 g | 1007 |
| Carbohydrate, by difference | 83.1 g | 1005 |
| Fiber, total dietary | 5.9 g | 1079 |
| Sugars, Total | 3.52 g | 2000 |
| Calcium, Ca | 65 mg | 1087 |
| Iron, Fe | 1.38 mg | 1089 |
| Magnesium, Mg | 65 mg | 1090 |
| Phosphorus, P | 168 mg | 1091 |
| Potassium, K | 1,001 mg | 1092 |
| Sodium, Na | 55 mg | 1093 |
| Zinc, Zn | 0.54 mg | 1095 |
| Copper, Cu | 0.197 mg | 1098 |
| Manganese, Mn | 0.313 mg | 1101 |
| Selenium, Se | 1.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.8 mg | 1162 |
| Thiamin | 0.228 mg | 1165 |
| Riboflavin | 0.051 mg | 1166 |
| Niacin | 3.507 mg | 1167 |
| Pantothenic acid | 0.474 mg | 1170 |
| Vitamin B-6 | 0.769 mg | 1175 |
| Folate, total | 25 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 25 µg | 1187 |
| Folate, DFE | 25 µg | 1190 |
| Choline, total | 39.5 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.09 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.002 g | 1262 |
| SFA 12:0 | 0.012 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.056 g | 1265 |
| SFA 18:0 | 0.012 g | 1266 |
| Fatty acids, total monounsaturated | 0.008 g | 1292 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 18:1 | 0.004 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.15 g | 1293 |
| PUFA 18:2 | 0.112 g | 1269 |
| PUFA 18:3 | 0.035 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.115 g | 1210 |
| Threonine | 0.28 g | 1211 |
| Isoleucine | 0.299 g | 1212 |
| Leucine | 0.425 g | 1213 |
| Lysine | 0.413 g | 1214 |
| Methionine | 0.107 g | 1215 |
| Cystine | 0.07 g | 1216 |
| Phenylalanine | 0.316 g | 1217 |
| Tyrosine | 0.224 g | 1218 |
| Valine | 0.356 g | 1219 |
| Arginine | 0.374 g | 1220 |
| Histidine | 0.166 g | 1221 |
| Alanine | 0.328 g | 1222 |
| Aspartic acid | 1.173 g | 1223 |
| Glutamic acid | 0.932 g | 1224 |
| Glycine | 0.256 g | 1225 |
| Proline | 0.265 g | 1226 |
| Serine | 0.234 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |