PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APumpkin, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPumpkin, rawCottage cheese
Calorieskcal2684
Proteing111
Carbohydrateg6.54.3
Fatg0.12.3
Fiberg0.5—
Total sugarsg2.84.1
Sodiummg1321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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