PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APumpkin, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPumpkin, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2630
Proteing15.3
Carbohydrateg6.53.3
Fatg0.10.7
Fiberg0.5—
Total sugarsg2.8—
Sodiummg111
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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