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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARadishes, oriental, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRadishes, oriental, driedCottage cheese
Calorieskcal27184
Proteing7.911
Carbohydrateg63.44.3
Fatg0.72.3
Fiberg23.9—
Total sugarsg37.34.1
Sodiummg278321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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