Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Radishes, Oriental, Dried
271 calories and 7.9 g of protein per 100 g. Reported fiber: 23.9 g.
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Radishes, oriental, dried
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168453
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
314calories
in 116 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.2 g | — |
| Carbohydrate | 73.5 g | 27% |
| Fat | 0.8 g | 1% |
| Fiber | 27.7 g | 99% |
| Total sugars | 43.3 g | — |
| Sodium | 322 mg | 14% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 4,053 mg | 86% |
| Calcium | 730 mg | 56% |
| Iron | 7.81 mg | 43% |
| Magnesium | 197 mg | 47% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 87%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 5.8 g protein in 73.8 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 88 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 19.68 g | 1051 |
| Energy | 271 kcal | 1008 |
| Energy | 1,134 kj | 1062 |
| Protein | 7.9 g | 1003 |
| Total lipid (fat) | 0.72 g | 1004 |
| Ash | 8.33 g | 1007 |
| Carbohydrate, by difference | 63.37 g | 1005 |
| Fiber, total dietary | 23.9 g | 1079 |
| Sugars, Total | 37.32 g | 2000 |
| Calcium, Ca | 629 mg | 1087 |
| Iron, Fe | 6.73 mg | 1089 |
| Magnesium, Mg | 170 mg | 1090 |
| Phosphorus, P | 204 mg | 1091 |
| Potassium, K | 3,494 mg | 1092 |
| Sodium, Na | 278 mg | 1093 |
| Zinc, Zn | 2.13 mg | 1095 |
| Copper, Cu | 1.631 mg | 1098 |
| Manganese, Mn | 0.539 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.27 mg | 1165 |
| Riboflavin | 0.68 mg | 1166 |
| Niacin | 3.4 mg | 1167 |
| Pantothenic acid | 1.854 mg | 1170 |
| Vitamin B-6 | 0.618 mg | 1175 |
| Folate, total | 295 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 295 µg | 1187 |
| Folate, DFE | 295 µg | 1190 |
| Choline, total | 109.7 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 4.5 µg | 1185 |
| Fatty acids, total saturated | 0.218 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.189 g | 1265 |
| SFA 18:0 | 0.027 g | 1266 |
| Fatty acids, total monounsaturated | 0.119 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.117 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.325 g | 1293 |
| PUFA 18:2 | 0.117 g | 1269 |
| PUFA 18:3 | 0.206 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.043 g | 1210 |
| Threonine | 0.326 g | 1211 |
| Isoleucine | 0.344 g | 1212 |
| Leucine | 0.413 g | 1213 |
| Lysine | 0.393 g | 1214 |
| Methionine | 0.075 g | 1215 |
| Cystine | 0.062 g | 1216 |
| Phenylalanine | 0.262 g | 1217 |
| Tyrosine | 0.15 g | 1218 |
| Valine | 0.365 g | 1219 |
| Arginine | 0.456 g | 1220 |
| Histidine | 0.149 g | 1221 |
| Alanine | 0.248 g | 1222 |
| Aspartic acid | 0.538 g | 1223 |
| Glutamic acid | 1.492 g | 1224 |
| Glycine | 0.248 g | 1225 |
| Proline | 0.202 g | 1226 |
| Serine | 0.24 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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