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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARadishes, oriental, dried100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientRadishes, oriental, driedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal27130
Proteing7.95.3
Carbohydrateg63.43.3
Fatg0.70.7
Fiberg23.9—
Total sugarsg37.3—
Sodiummg27811
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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