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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, kelp, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSeaweed, kelp, rawSeaweed, spirulina, dried
Calorieskcal43290
Proteing1.757.5
Carbohydrateg9.623.9
Fatg0.67.7
Fiberg1.33.6
Total sugarsg0.63.1
Sodiummg2331,048
Saturated fatg0.22.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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