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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, laver, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSeaweed, laver, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3530
Proteing5.85.3
Carbohydrateg5.13.3
Fatg0.30.7
Fiberg0.3—
Total sugarsg0.5—
Sodiummg4811
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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