Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
12.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Seaweed, Laver
35 calories and 5.8 g of protein per 100 g. Reported fiber: 0.3 g.
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Seaweed, laver, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168458
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 92% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
9calories
in 26 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.5 g | — |
| Carbohydrate | 1.3 g | 0% |
| Fat | 0.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Total sugars | 0.1 g | — |
| Sodium | 12 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 93 mg | 2% |
| Calcium | 18 mg | 1% |
| Iron | 0.47 mg | 3% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 10.1 mg | 11% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 50%Carbs 44%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 85.03 g | 1051 |
| Energy | 35 kcal | 1008 |
| Energy | 146 kj | 1062 |
| Protein | 5.81 g | 1003 |
| Total lipid (fat) | 0.28 g | 1004 |
| Ash | 3.77 g | 1007 |
| Carbohydrate, by difference | 5.11 g | 1005 |
| Fiber, total dietary | 0.3 g | 1079 |
| Sugars, Total | 0.49 g | 2000 |
| Calcium, Ca | 70 mg | 1087 |
| Iron, Fe | 1.8 mg | 1089 |
| Magnesium, Mg | 2 mg | 1090 |
| Phosphorus, P | 58 mg | 1091 |
| Potassium, K | 356 mg | 1092 |
| Sodium, Na | 48 mg | 1093 |
| Zinc, Zn | 1.05 mg | 1095 |
| Copper, Cu | 0.264 mg | 1098 |
| Manganese, Mn | 0.988 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 39 mg | 1162 |
| Thiamin | 0.098 mg | 1165 |
| Riboflavin | 0.446 mg | 1166 |
| Niacin | 1.47 mg | 1167 |
| Pantothenic acid | 0.521 mg | 1170 |
| Vitamin B-6 | 0.159 mg | 1175 |
| Folate, total | 146 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 146 µg | 1187 |
| Folate, DFE | 146 µg | 1190 |
| Choline, total | 10.4 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 260 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 3,121 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 5,202 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 4 µg | 1185 |
| Fatty acids, total saturated | 0.061 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.05 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.025 g | 1292 |
| MUFA 16:1 | 0.008 g | 1275 |
| MUFA 18:1 | 0.008 g | 1268 |
| MUFA 20:1 | 0.009 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.11 g | 1293 |
| PUFA 18:2 | 0.004 g | 1269 |
| PUFA 18:3 | 0.001 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.009 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.08 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.043 g | 1210 |
| Threonine | 0.232 g | 1211 |
| Isoleucine | 0.259 g | 1212 |
| Leucine | 0.501 g | 1213 |
| Lysine | 0.222 g | 1214 |
| Methionine | 0.145 g | 1215 |
| Cystine | 0.1 g | 1216 |
| Phenylalanine | 0.273 g | 1217 |
| Tyrosine | 0.254 g | 1218 |
| Valine | 0.402 g | 1219 |
| Arginine | 0.285 g | 1220 |
| Histidine | 0.14 g | 1221 |
| Alanine | 0.651 g | 1222 |
| Aspartic acid | 0.567 g | 1223 |
| Glutamic acid | 0.547 g | 1224 |
| Glycine | 0.363 g | 1225 |
| Proline | 0.251 g | 1226 |
| Serine | 0.299 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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