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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, sprouted, cooked, steamed100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSoybeans, mature seeds, sprouted, cooked, steamedSeaweed, spirulina, dried
Calorieskcal81290
Proteing8.557.5
Carbohydrateg6.523.9
Fatg4.57.7
Fiberg0.83.6
Total sugarsg0.53.1
Sodiummg101,048
Saturated fatg0.62.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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