Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpinach, raw100 g · USDA SR Legacy

vs.

BSeaweed, spirulina, raw100 g · USDA SR Legacy

Nutrient	Spinach, raw	Seaweed, spirulina, raw
Calorieskcal	23	26
Proteing	2.9	5.9
Carbohydrateg	3.6	2.4
Fatg	0.4	0.4
Fiberg	2.2	0.4
Total sugarsg	0.4	0.3
Sodiummg	79	98
Saturated fatg	0.1	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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