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Food nutrition comparison

Two foods. A fair comparison.

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ASquash, summer, crookneck and straightneck, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSquash, summer, crookneck and straightneck, rawSeaweed, spirulina, dried
Calorieskcal19290
Proteing157.5
Carbohydrateg3.923.9
Fatg0.37.7
Fiberg13.6
Total sugarsg2.93.1
Sodiummg21,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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