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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSquash, summer, crookneck and straightneck, canned, drained, solid, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal1330
Proteing0.65.3
Carbohydrateg33.3
Fatg0.10.7
Fiberg1.4—
Total sugarsg1.2—
Sodiummg511
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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