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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSquash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without saltCottage cheese
Calorieskcal1784
Proteing1.211
Carbohydrateg3.64.3
Fatg0.12.3
Fiberg1.3—
Total sugarsg1.74.1
Sodiummg2321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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