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Food nutrition comparison

Two foods. A fair comparison.

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ASquash, winter, hubbard, baked, without salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSquash, winter, hubbard, baked, without saltAlfalfa seeds, sprouted, raw
Calorieskcal5023
Proteing2.54
Carbohydrateg10.82.1
Fatg0.60.7
Fiberg4.91.9
Total sugarsg4.90.2
Sodiummg86
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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