Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
35.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Baked Squash, Winter, Hubbard, without Salt
50 calories and 2.5 g of protein per 100 g. Reported fiber: 4.9 g.
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Squash, winter, hubbard, baked, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168476
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 58% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
103calories
in 205 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.1 g | — |
| Carbohydrate | 22.2 g | 8% |
| Fat | 1.3 g | 2% |
| Fiber | 10 g | 36% |
| Total sugars | 10 g | — |
| Sodium | 16 mg | 1% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 734 mg | 16% |
| Calcium | 35 mg | 3% |
| Iron | 0.96 mg | 5% |
| Magnesium | 45 mg | 11% |
| Vitamin C | 19.5 mg | 22% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 74%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 88 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 85.1 g | 1051 |
| Energy | 50 kcal | 1008 |
| Energy | 209 kj | 1062 |
| Protein | 2.48 g | 1003 |
| Total lipid (fat) | 0.62 g | 1004 |
| Ash | 0.99 g | 1007 |
| Carbohydrate, by difference | 10.81 g | 1005 |
| Fiber, total dietary | 4.9 g | 1079 |
| Sugars, Total | 4.9 g | 2000 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 0.47 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 23 mg | 1091 |
| Potassium, K | 358 mg | 1092 |
| Sodium, Na | 8 mg | 1093 |
| Zinc, Zn | 0.15 mg | 1095 |
| Copper, Cu | 0.045 mg | 1098 |
| Manganese, Mn | 0.17 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 9.5 mg | 1162 |
| Thiamin | 0.074 mg | 1165 |
| Riboflavin | 0.047 mg | 1166 |
| Niacin | 0.558 mg | 1167 |
| Pantothenic acid | 0.447 mg | 1170 |
| Vitamin B-6 | 0.172 mg | 1175 |
| Folate, total | 16 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 16 µg | 1187 |
| Folate, DFE | 16 µg | 1190 |
| Choline, total | 14.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 335 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 3,580 µg | 1107 |
| Carotene, alpha | 885 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 6,705 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.6 µg | 1185 |
| Fatty acids, total saturated | 0.128 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 16:0 | 0.11 g | 1265 |
| SFA 18:0 | 0.012 g | 1266 |
| Fatty acids, total monounsaturated | 0.046 g | 1292 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 18:1 | 0.042 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.26 g | 1293 |
| PUFA 18:2 | 0.097 g | 1269 |
| PUFA 18:3 | 0.162 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.021 g | 1210 |
| Threonine | 0.044 g | 1211 |
| Isoleucine | 0.058 g | 1212 |
| Leucine | 0.084 g | 1213 |
| Lysine | 0.055 g | 1214 |
| Methionine | 0.018 g | 1215 |
| Cystine | 0.013 g | 1216 |
| Phenylalanine | 0.058 g | 1217 |
| Tyrosine | 0.05 g | 1218 |
| Valine | 0.064 g | 1219 |
| Arginine | 0.082 g | 1220 |
| Histidine | 0.028 g | 1221 |
| Alanine | 0.062 g | 1222 |
| Aspartic acid | 0.159 g | 1223 |
| Glutamic acid | 0.259 g | 1224 |
| Glycine | 0.055 g | 1225 |
| Proline | 0.053 g | 1226 |
| Serine | 0.058 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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